Ingredients:
- fresh rosemary, 2 short sprigs (1 tsp dried is okay)
- chopped parsley (to garnish ) (optional)
- chopped scallion (to garnish ) (optional)
Directions:
- Combine flour, salt, pepper, granulated onion and garlic, and herb seasoning in a zip-lock bag, add chops, and shake to coat. Remove chops to a plate and transfer remaining flour mixture to a small bowl and stir well into that 1/2 C of the milk.
- In a skillet large enough to hold the chops without crowding, heat the oil and butter over medium-high heat and brown the chops about 3 minutes on each side. After the first side is browned, turn the chops, add the minced garlic and sliced mushrooms and continue browning for the 3 minutes.
- Add the oregano and rosemary and the flour-milk mixture and stir well. Cover and simmer over low heat for 30 minutes, stirring occassionally.
- Add the remaining milk, stir and cover again. Cook for another 30 minutes, stirring occassionally.
- Remove chops to platter and stir the remaining sauce well (it has a slightly curdled appearance which is lessened by further stirring). Continue cooking until the sauce reduces to the desired consistency. 5 minutes of cooking will yield about 1/2 C of thick gravy.
- Pour gravy over chops, or serve on the side for rice or potatoes. Sprinkle gravy with parsley or scallions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.71 Kcal (912 kJ) | ||
| Calories from fat | 128.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 502.71mg | 21% | |
| Potassium | 379.74mg | 8% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 108.66 Kcal (455 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 22% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 6% | |
| Sodium | 250.91mg | 21% | |
| Potassium | 189.53mg | 8% | |
| Total Carbs | 8.22g | 5% | |
| Sugars | 3.55g | 28% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 3.17g | 13% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 93mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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