Pork Chops and Potato Scallop Recipe

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Pork Chops and Potato Scallop
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Ingredients:

Directions:

  1. Combine mushroom soup, sour cream, water and dill weed in a small bowl; blend well.
  2. Alternate layers of potatoes and soup mixture in a lightly greased 2 quart casserole.
  3. Cover and bake at 375 for 45 minutes.
  4. Sprinkle pork chops with salt and pepper; brown on both sides in a small amount of oil in large skillet.
  5. Drain on paper towels.
  6. Place chops on top of potatoes; cover and bake an additional 30 minutes.
  7. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.97 Kcal (670 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 10.06mg 3%
Sodium 143.09mg 6%
Potassium 517.83mg 11%
Total Carbs 29.18g 10%
Sugars 5.32g 21%
Dietary Fiber 4.08g 16%
Protein 3.91g 8%
Vitamin C 3mg 5%
Vitamin A 1.3mg 44%
Iron 1.4mg 8%
Calcium 85mg 8%
Amount Per 100 g
Calories 87.05 Kcal (364 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 5%
Cholesterol 5.48mg 3%
Sodium 77.86mg 6%
Potassium 281.77mg 11%
Total Carbs 15.88g 10%
Sugars 2.89g 21%
Dietary Fiber 2.22g 16%
Protein 2.13g 8%
Vitamin C 1.6mg 5%
Vitamin A 0.7mg 44%
Iron 0.8mg 8%
Calcium 46.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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