Directions:
- Preheat oven to 425.
- In a bowl combine beans, soup, milk, and water until blended.
- Pour over porkchops in a large baking dish.
- Baked at 425 for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.56 Kcal (182 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 338.91mg | 14% | |
| Potassium | 190.11mg | 4% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 22.74 Kcal (95 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 176.98mg | 14% | |
| Potassium | 99.28mg | 4% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 60.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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