Catfish Soup Recipe

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Catfish Soup
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Ingredients:

  • 2 (10 1/2 oz) cans cream of mushroom soup
  • 2 cups skim milk
  • 1/4 cup cream
  • 1 (14 1/2 oz) can carrots (optional)
  • 1 (14 1/2 oz) can corn (optional)

Directions:

  1. Place cans of mushroom soup in large saucepan.
  2. Add milk and cream.
  3. Cut catfish into small pieces. Add to soup.
  4. Add carrots and corn (if using).
  5. Stir and heat thoroughly.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.71 Kcal (1782 kJ)
Calories from fat 179.3 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 96.6mg 32%
Sodium 665.98mg 28%
Potassium 936.45mg 20%
Total Carbs 28.72g 10%
Sugars 13.48g 54%
Dietary Fiber 2.27g 9%
Protein 29.57g 59%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 593.9mg 59%
Amount Per 100 g
Calories 95.18 Kcal (398 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 31%
Cholesterol 21.6mg 32%
Sodium 148.89mg 28%
Potassium 209.37mg 20%
Total Carbs 6.42g 10%
Sugars 3.01g 54%
Dietary Fiber 0.51g 9%
Protein 6.61g 59%
Vitamin C 1mg 8%
Iron 0.3mg 7%
Calcium 132.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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