Pork Chop Combo Recipe

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Pork Chop Combo
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Ingredients:

Directions:

  1. Place potatoes in the bottom of the cooker, followed by carrots, onions and then chops. Pour tomato sauce over all.
  2. Cook on low 6 - 8 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.51 Kcal (1685 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 90.15mg 30%
Sodium 3618.96mg 151%
Potassium 1043.41mg 22%
Total Carbs 32.97g 11%
Sugars 13.34g 53%
Dietary Fiber 4.59g 18%
Protein 32.68g 65%
Vitamin C 13.3mg 22%
Vitamin A 0.6mg 20%
Iron 2.8mg 15%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 111.1 Kcal (465 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 21%
Cholesterol 24.88mg 30%
Sodium 998.91mg 151%
Potassium 288mg 22%
Total Carbs 9.1g 11%
Sugars 3.68g 53%
Dietary Fiber 1.27g 18%
Protein 9.02g 65%
Vitamin C 3.7mg 22%
Vitamin A 0.2mg 20%
Iron 0.8mg 15%
Calcium 18.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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