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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
1378Calories
Amount Per 30 oz | |||
Calories | 1377.81 Kcal (5769 kJ) | ||
Calories from fat | 642.21 Kcal | ||
% Daily Value* | |||
Total Fat | 71.36g | 110% | |
---|---|---|---|
Saturated Fat | 22.96g | 115% | |
Cholesterol | 450.77mg | 150% | |
Sodium | 10869.39mg | 453% | |
Potassium | 2525.99mg | 54% | |
Total Carbs | 19.39g | 6% | |
Protein | 155.3g | 311% | |
Iron | 7.7mg | 43% | |
Calcium | 59.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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