Pork Chop And Sauerkraut Casserole Recipe

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Pork Chop And Sauerkraut Casserole
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Ingredients:

Directions:

  1. Cover bottom of a casserole with slices of bacon then top back with a layer of sauerkraut.
  2. Layer chops on top with a layer of onion rings.
  3. Next arrange a layer of thin potato slices then cover with tomatoes.
  4. Season with salt, pepper and caraway seeds.
  5. Cover and bake at 350 for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.96 Kcal (804 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 15.4mg 5%
Sodium 799.15mg 33%
Potassium 579.86mg 12%
Total Carbs 21.86g 7%
Sugars 6.63g 27%
Dietary Fiber 5.64g 23%
Protein 6.17g 12%
Vitamin C 21.2mg 35%
Vitamin A 0.7mg 22%
Iron 2.2mg 12%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 72.41 Kcal (303 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 14%
Cholesterol 5.81mg 5%
Sodium 301.46mg 33%
Potassium 218.74mg 12%
Total Carbs 8.25g 7%
Sugars 2.5g 27%
Dietary Fiber 2.13g 23%
Protein 2.33g 12%
Vitamin C 8mg 35%
Vitamin A 0.2mg 22%
Iron 0.8mg 12%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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