Pork Chop and Apple Bake With Caraway Noodles Recipe

Posted by
Rate It!
Pork Chop and Apple Bake With Caraway Noodles
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°; lightly butter a shallow 2-quart casserole or 8-inch square baking dish.
  2. In a bowl, mix the flour, salt, mustard, pepper, and allspice; coat pork chops with the flour mixture; set aside the remaining seasoned flour.
  3. In a skillet, melt 2 tablespoons butter; add in pork chops and brown on both sides; transfer to plate and set aside.
  4. Stir the brown sugar and reserved flour into the meat drippings in the skillet to make a thick paste.
  5. Over medium-high heat, gradually whisk in the apple cider and continue whisking until thickened and smooth; remove from the heat.
  6. Toss the noodles with the remaining 4 tablespoons butter and add in the caraway seeds; spread in the casserole.
  7. Arrange the apple slices over the pork chops and place on top of the noodles in the casserole, sprinkle with the raisins, and pour the sauce over all.
  8. Sprinkle with the cinnamon.
  9. Bake, covered, for 1 hour or until the chops are tender; serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.4 Kcal (1505 kJ)
Calories from fat 160.8 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 51.78mg 17%
Sodium 310.69mg 13%
Potassium 363.55mg 8%
Total Carbs 50.36g 17%
Sugars 23.68g 95%
Dietary Fiber 3.64g 15%
Protein 2.55g 5%
Vitamin C 6.3mg 10%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 151.81 Kcal (636 kJ)
Calories from fat 67.92 Kcal
% Daily Value*
Total Fat 7.55g 27%
Cholesterol 21.87mg 17%
Sodium 131.24mg 13%
Potassium 153.57mg 8%
Total Carbs 21.27g 17%
Sugars 10g 95%
Dietary Fiber 1.54g 15%
Protein 1.08g 5%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top