Pork Casserole With Lemon and Rosemary Recipe

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Pork Casserole With Lemon and Rosemary
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Ingredients:

Directions:

  1. Preheat oven to 350'.
  2. In a heavy skillet, heat oil, add pork cubes and brown on all sides.
  3. Transfer to a buttered 2 quart or larger baking dish.
  4. Mix stock, lemon juice, garlic, rosemary, salt and pepper and pour over pork cubes.
  5. Cover and Bake at 350' for 1 hour or until pork is tender.
  6. Add vegetables, stir and cover again. Bake 15-30 Minutes or until vegetables are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1718.97 Kcal (7197 kJ)
Calories from fat 1410.47 Kcal
% Daily Value*
Total Fat 156.72g 241%
Cholesterol 163.26mg 54%
Sodium 9486.52mg 395%
Potassium 802.3mg 17%
Total Carbs 44.91g 15%
Sugars 0.67g 3%
Dietary Fiber 0.76g 3%
Protein 21.09g 42%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 542.54 Kcal (2272 kJ)
Calories from fat 445.17 Kcal
% Daily Value*
Total Fat 49.46g 241%
Cholesterol 51.53mg 54%
Sodium 2994.12mg 395%
Potassium 253.22mg 17%
Total Carbs 14.17g 15%
Sugars 0.21g 3%
Dietary Fiber 0.24g 3%
Protein 6.66g 42%
Vitamin C 3.1mg 16%
Iron 0.1mg 2%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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