Smashed Potatoes Recipe

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Smashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes in a saucepan, fill with water to cover the potatoes, and bring to a boil. Reduce heat to a simmer, and cook the potatoes until tender but not mushy, about 20 minutes. Drain and allow potatoes to cool.
  2. While potatoes are cooking, combine olive oil, butter, balsamic vinegar, garlic, rosemary, sage, thyme, savory, sea salt and pepper in a bowl. Stir with a fork to combine well.
  3. Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
  4. Place the potatoes in a single layer on the prepared baking sheet, and lightly press down on the potatoes to partially crush them. Spoon the oil-herb mixture over each potato.
  5. Bake in the preheated oven until the edges of the potatoes are beginning to crisp, about 25 minutes. Cool for about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.04 Kcal (1156 kJ)
Calories from fat 135.41 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 2.54mg 1%
Sodium 303.51mg 13%
Potassium 744.36mg 16%
Total Carbs 31.59g 11%
Sugars 2.93g 12%
Dietary Fiber 3.78g 15%
Protein 3.62g 7%
Vitamin C 35.2mg 59%
Iron 2mg 11%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 139.99 Kcal (586 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 23%
Cholesterol 1.29mg 1%
Sodium 153.92mg 13%
Potassium 377.5mg 16%
Total Carbs 16.02g 11%
Sugars 1.48g 12%
Dietary Fiber 1.92g 15%
Protein 1.84g 7%
Vitamin C 17.8mg 59%
Iron 1mg 11%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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