Chicken Livers Peri Peri Recipe

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Chicken Livers Peri Peri
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Ingredients:

Directions:

  1. Place chicken livers in a large bowl, and pour in 3 tablespoons olive oil, vinegar, and lemon juice; season with garlic, cumin, coriander, chili flakes, bay leaves, salt, and pepper. Stir together, and refrigerate for 1 to 2 hours.
  2. Remove livers to a bowl, and reserve marinade.
  3. Heat 1 tablespoon olive oil and butter in a large skillet over medium heat. Stir in onion, and cook until tender, about 7 minutes. Increase heat to medium-high, and stir in chicken livers; cook for 2 minutes, being careful not to overcook the livers. Stir in the tomato paste, Worcestershire sauce, chicken stock, and the reserved marinade. Simmer gently for 5 minutes. Pour in brandy, and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.34 Kcal (1768 kJ)
Calories from fat 288.52 Kcal
% Daily Value*
Total Fat 32.06g 49%
Cholesterol 451.83mg 151%
Sodium 552.75mg 23%
Potassium 288.9mg 6%
Total Carbs 14.4g 5%
Sugars 2.82g 11%
Dietary Fiber 0.86g 3%
Protein 16.35g 33%
Vitamin C 19.7mg 33%
Iron 11mg 61%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 192.65 Kcal (807 kJ)
Calories from fat 131.61 Kcal
% Daily Value*
Total Fat 14.62g 49%
Cholesterol 206.1mg 151%
Sodium 252.14mg 23%
Potassium 131.78mg 6%
Total Carbs 6.57g 5%
Sugars 1.29g 11%
Dietary Fiber 0.39g 3%
Protein 7.46g 33%
Vitamin C 9mg 33%
Iron 5mg 61%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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