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Broiled Tilapia With Thai Coconut- Curry Sauce Recipe

Broiled Tilapia With Thai Coconut- Curry Sauce Recipe

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Broiled Tilapia With Thai Coconut- Curry Sauce

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Ingredients:

Serving

Directions:

Preheat broiler.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
Add ginger and garlic; cook 1 minute.
Add peppers and onions; cook 1 minute.
Stir in curry powder, curry paste, and cumin; cook 1 minute.
Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
Remove from heat and stir in cilantro.
Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
Broil 7 minutes or until fish flakes easily when tested with a fork.
Serve fish with sauce, rice, and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.51 Kcal (1752 kJ)
Calories from fat	62.09 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	14.18mg	5%
Sodium	507.33mg	21%
Potassium	299.74mg	6%
Total Carbs	81.11g	27%
Sugars	5.7g	23%
Dietary Fiber	3.84g	15%
Protein	11.97g	24%
Vitamin C	56.1mg	94%
Vitamin A	1.2mg	40%
Iron	92.6mg	515%
Calcium	32mg	3%

Amount Per 100 g
Calories	129.99 Kcal (544 kJ)
Calories from fat	19.29 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Cholesterol	4.4mg	5%
Sodium	157.57mg	21%
Potassium	93.1mg	6%
Total Carbs	25.19g	27%
Sugars	1.77g	23%
Dietary Fiber	1.19g	15%
Protein	3.72g	24%
Vitamin C	17.4mg	94%
Vitamin A	0.4mg	40%
Iron	28.8mg	515%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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