Pork Barbecue Recipe

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Pork Barbecue
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Ingredients:

Directions:

  1. Place pork in crockpot. Combine the water, soup mix and garlic; pour over the meat. Cover and turn crockpot on low for 6-7 hours. The pork will be very tender.
  2. Remove the meat and shred with a fork. Place in a seperate bowl.
  3. In a saucepan, mix together 2 Tablespoons of soup liquid that was left in the crockpot, the barbecue sauce, ketchup and brown sugar. Bring to a boil.
  4. Spoon sauce over shredded meat and mix together.
  5. Serve on steak rolls, and top with slices of american cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.86 Kcal (1683 kJ)
Calories from fat 149.68 Kcal
% Daily Value*
Total Fat 16.63g 26%
Cholesterol 68.03mg 23%
Sodium 1190.66mg 50%
Potassium 524.58mg 11%
Total Carbs 38.43g 13%
Sugars 15.67g 63%
Dietary Fiber 2.05g 8%
Protein 24.21g 48%
Vitamin C 7.6mg 13%
Iron 1.9mg 11%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 130.71 Kcal (547 kJ)
Calories from fat 48.69 Kcal
% Daily Value*
Total Fat 5.41g 26%
Cholesterol 22.13mg 23%
Sodium 387.28mg 50%
Potassium 170.63mg 11%
Total Carbs 12.5g 13%
Sugars 5.1g 63%
Dietary Fiber 0.67g 8%
Protein 7.88g 48%
Vitamin C 2.5mg 13%
Iron 0.6mg 11%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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