Calories in Generic Baked or broiled ray

202Calories

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Nutrition Facts Generic Baked or broiled ray

Amount Per 100 g
Calories 202 Kcal (846 kJ)
Calories from fat 82.53 Kcal
% Daily Value*
Total Fat 9.17g 14%
Saturated Fat 1.83g 9%
Cholesterol 67mg 22%
Sodium 468mg 20%
Potassium 218mg 5%
Total Carbs 0.46g 0%
Sugars 0.11g 0%
Protein 27.73g 55%
Vitamin C 1.8mg 3%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 100 g
  • Cal: 10.1 %
  • Fat: 14.1 %
  • Carb: 0.2 %
  • Prot: 55.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42%)
  • Protein (58%)
Generic Baked or broiled ray Good and Bad Points
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