Pork and Shrimp Paupiettes With Blue Cheese Sauce Recipe

Posted by
Rate It!
Pork and Shrimp Paupiettes With Blue Cheese Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dip spinach leaves in almost boiling water to wilt then place in ice cold water. Pound cutlets to 1/4 inch thick. Place 3 spinach leaves over each cutlet. Place 2 shrimp on each cutlet. Roll up and secure with toothpicks. Heat olive oil in skillet over medium heat. Dust rolls in flour and cook gently in oil until meat is cooked through but not dry and nicely browned (about 20 minutes). Remove from skillet and let rest for 5 minutes.
  2. While rolls are browning: In separate sauce pan melt butter, add flour and whisk for one minute. Remove from heat, gradually stir in water, bouillon, cream and blue cheese. Stir over high heat until mixture boils and thickens.
  3. Gently slice each roll into 4-5 pieces. On 4 individual large plates divide sauce and spread over center of plate. Place sliced rolls over sauce. Sprinkle with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.3 Kcal (2911 kJ)
Calories from fat 313.63 Kcal
% Daily Value*
Total Fat 34.85g 54%
Cholesterol 71.71mg 24%
Sodium 1870.98mg 78%
Potassium 5895.76mg 125%
Total Carbs 63.75g 21%
Sugars 0.3g 1%
Dietary Fiber 22.66g 91%
Protein 44.58g 89%
Vitamin C 286.8mg 478%
Vitamin A 0.1mg 2%
Iron 32.3mg 180%
Calcium 1167mg 117%
Amount Per 100 g
Calories 59.49 Kcal (249 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 54%
Cholesterol 6.14mg 24%
Sodium 160.09mg 78%
Potassium 504.47mg 125%
Total Carbs 5.45g 21%
Sugars 0.03g 1%
Dietary Fiber 1.94g 91%
Protein 3.81g 89%
Vitamin C 24.5mg 478%
Iron 2.8mg 180%
Calcium 99.9mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top