Pork and Rice Simplicity Recipe

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Pork and Rice Simplicity
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Ingredients:

Directions:

  1. Place pork chops in baking dish.
  2. Pour rice over top of pork chops.
  3. Mix water and onion soup mix and pour over rice and pork chops.
  4. Bake at 350 for 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.99 Kcal (758 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 153.44mg 6%
Potassium 55.44mg 1%
Total Carbs 39.73g 13%
Sugars 0.09g 0%
Dietary Fiber 0.62g 2%
Protein 3.54g 7%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 107.02 Kcal (448 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 1%
Sodium 90.73mg 6%
Potassium 32.78mg 1%
Total Carbs 23.49g 13%
Sugars 0.06g 0%
Dietary Fiber 0.37g 2%
Protein 2.1g 7%
Iron 1.2mg 11%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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