Amount Per 1 Serving
Calories	396.7 Kcal (1661 kJ)
Calories from fat	96.41 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	46.86mg	16%
Sodium	467.32mg	19%
Potassium	311.43mg	7%
Total Carbs	54.75g	18%
Sugars	0.24g	1%
Dietary Fiber	1.03g	4%
Protein	19.29g	39%
Vitamin C	0.1mg	0%
Iron	4.2mg	23%
Calcium	38mg	4%

Amount Per 100 g
Calories	128.78 Kcal (539 kJ)
Calories from fat	31.3 Kcal
		% Daily Value*
Total Fat	3.48g	16%
Cholesterol	15.21mg	16%
Sodium	151.71mg	19%
Potassium	101.1mg	7%
Total Carbs	17.77g	18%
Sugars	0.08g	1%
Dietary Fiber	0.33g	4%
Protein	6.26g	39%
Iron	1.4mg	23%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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