Pork-and-Greens Stew Recipe

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Pork-and-Greens Stew
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Ingredients:

Directions:

  1. Cut pork into 3-inch pieces; sprinkle evenly with salt and pepper, and place in a large Dutch oven. Stir in beer, broth, and onion. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 1 1/2 to 2 hours or until pork shreds easily with a fork.
  2. Remove pork, and shred with 2 forks. Skim fat from surface of broth in Dutch oven.
  3. Return pork to Dutch oven, and stir in greens and hominy. Bring to a boil; reduce heat, and simmer 20 minutes or until greens are tender.
  4. Note: For testing purposes only, we used Saint Arnold Oktoberfest beer.
  5. Kitchen Express Pork-and-Greens Stew: Omit salt. Substitute 2 (17-oz.) packages fully cooked pork roast au jus for pork shoulder roast. Rinse pork roast, and shred. Combine pork, pepper, beer, broth, and onion in Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes. Stir in greens and hominy. Bring to a boil; reduce heat, and simmer 20 minutes or until greens are tender. Note: For testing purposes only, we used Hormel Pork Roast Au Jus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2483.85 Kcal (10399 kJ)
Calories from fat 498.06 Kcal
% Daily Value*
Total Fat 55.34g 85%
Cholesterol 1088.97mg 363%
Sodium 3788.98mg 158%
Potassium 7419.64mg 158%
Total Carbs 34.84g 12%
Sugars 17.14g 69%
Dietary Fiber 5.3g 21%
Protein 423.93g 848%
Vitamin C 17.7mg 29%
Iron 18.9mg 105%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 106.91 Kcal (448 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 85%
Cholesterol 46.87mg 363%
Sodium 163.08mg 158%
Potassium 319.34mg 158%
Total Carbs 1.5g 12%
Sugars 0.74g 69%
Dietary Fiber 0.23g 21%
Protein 18.25g 848%
Vitamin C 0.8mg 29%
Iron 0.8mg 105%
Calcium 9.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.5
    Points
  • 56
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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