Directions:
- COMBINE: 1 teaspoon salt, 1 teaspoon black pepper, both cans of tomatoes , onion and 1 tablespoon chili powder in a medium bowl.
- SPRINKLE roast with 1/2 teaspoon salt and 1/2 teaspoon black pepper and brown on all sides in a large Dutch oven over medium-high heat. Place roast in a 5-1/2 quart slow cooker and pour tomato mixture over it. Cover and cook on HIGH for 5 to 6 hours or until meat shreds easily.
- REMOVE roast and cut into large chunks; keep warm.
- SKIM fat from juices in slow cooker. Mash 1-1/2 cans (about 2-3/4 cups) pinto beans; add to slow cooker. Stir in black beans and remaining 1/2 can pinto beans. Add roast beef chunks into slow cooker and cook on HIGH for about 20 minutes. Place a jalapeno pepper slice on each serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.01 Kcal (967 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 691.53mg | 29% | |
| Potassium | 477.78mg | 10% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 17% | |
|---|---|---|---|
| Cholesterol | 38.62mg | 21% | |
| Sodium | 425.69mg | 29% | |
| Potassium | 294.11mg | 10% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 14.15g | 46% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.3mg | 12% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cowboy Pot Roast
Salt, divided, Pepper, divided and 9 more.. -
Cowboy Pot Roast
Salt, divided, Pepper, divided and 9 more.. -
Garlic Shrimp in Tomato Sauce
Olive oil, Shrimp, shelled, Garlic cloves, minced and 8 more.. -
Grilled Steaks with Marinated Tomatoes
Light beer, Raspberry vinaigrette, Olive oil and 17 more.. -
Chicken Tomato Basil Soup
Ground chicken (or what ever ground meat you prefer) and 18 more.. -
Garden Vegetable Pasta Salad
Fusilli or pasta of your choice, Eggplant, Zucchini and 20 more.. -
Salmon with Ginger Salsa
Salmon fillet, cut in half, Lemon juice, fresh squeezed and 8 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 17 more.. -
Chili with Beans
Pinto beans, drain and rinse the beans (restaurant size) and 17 more.. -
Kiki's Borracho (Drunken) Beans
Dried pinto beans, washed, Chicken stock, Salt and 9 more.. -
My Fresh Salsa For Parties
Tomatoes quartered, Diced tomatoes, Sweet onion quartered and 5 more.. -
Sweet Potato and Black Bean Enchiladas
Black beans, drained, Sweet potato, cooked, cubed and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
