Directions:
- Coat the meat with the flour, salt, and pepper.
- Brown the meat in hot oil; reduce the heat to medium low.
- Drain off all the pan drippings but 1 tablespoon.
- Add the bell peppers and chopped onion to the pot.
- Cook about 5 minutes, until wilted; remove to a bowl.
- Add the broth, soy sauce, and vinegar to pot, stirring to scrape up browned bits.
- Bring to a boil. Return the browned meat to pot. Cover and simmer 45 minutes. Taste to see if the seasonings are ok.
- Simmer covered 30 minutes more, until the meat is tender.
- Stir in the broccoli that has been seperated into florets.
- Add the garlic and the peppers.
- Cover and simmer 10 more minutes, or until the broccoli is tender and the sauce is slightly thickened. Serve over mashed potatoes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.96 Kcal (2273 kJ) | ||
| Calories from fat | 267.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 100.15mg | 33% | |
| Sodium | 3654.92mg | 152% | |
| Potassium | 954.55mg | 20% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 40.29g | 81% | |
| Vitamin C | 107.7mg | 180% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.4mg | 113% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 46% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 33% | |
| Sodium | 816.33mg | 152% | |
| Potassium | 213.2mg | 20% | |
| Total Carbs | 5.8g | 9% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 9g | 81% | |
| Vitamin C | 24.1mg | 180% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.5mg | 113% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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