Gingered Pork Medallions Recipe

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Gingered Pork Medallions
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Ingredients
12
Count
Nutrition
311
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Using a meat mallet or rolling pin, flatten the pork chops between sheets of waxed paper or plastic wrap to a thickness of about 1/4 inch.
  2. Combine the flour, salt and pepper in a shallow dish.
  3. Melt 1 Tbsp of butter in a heavy large skillet over medium-high heat.
  4. Dredge the pork in the flour mixture, shaking off the excess.
  5. Add half of the pork to the skillet and saute until brown and cooked through, about 2 minutes per side.
  6. Transfer to a platter and keep warm by covering loosely with foil.
  7. Repeat with remaining pork and butter.
  8. Reduce heat to medium.
  9. Add the shallot, ginger root, and garlic to the pan and saute for 2 minutes.
  10. Stir in the wine, maple syrup, teriyaki sauce, and vinegar.
  11. Cook, uncovered, for 5 to 7 minutes, stirring occasionally, until the sauce thickens slightly.
  12. Return the pork to the pan and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.06 Kcal (1302 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 30.11mg 10%
Sodium 1625.36mg 68%
Potassium 359.1mg 8%
Total Carbs 39.99g 13%
Sugars 19.2g 77%
Dietary Fiber 3.07g 12%
Protein 9.46g 19%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 172.02 Kcal (720 kJ)
Calories from fat 52.46 Kcal
% Daily Value*
Total Fat 5.83g 16%
Cholesterol 16.65mg 10%
Sodium 898.85mg 68%
Potassium 198.59mg 8%
Total Carbs 22.11g 13%
Sugars 10.62g 77%
Dietary Fiber 1.7g 12%
Protein 5.23g 19%
Vitamin C 2.6mg 8%
Iron 1.1mg 11%
Calcium 44.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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