Pork and Beer Stroganoff Recipe

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Pork and Beer Stroganoff
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Ingredients:

Directions:

  1. Slice the pork fillets into 1cm wide strips and fry on medium high in 25g of the butter in a frying pan.
  2. Fry the pork for 2-3 minutes and remove the semi-cooked pork and leave on a plate.
  3. Slice the onions and fry them in the butter with paprika for 3 minutes.
  4. Add the garlic and chopped peppers and fry for a further 3 minutes.
  5. Add the beer and turn the heat up high to reduce the liquid in the frying pan.
  6. Add the remaining butter and keep stirring to stop any sticking.
  7. Add the pork and continue to heat on high temperature.
  8. Add the sour cream, chopped parsley, salt pepper and yoghurt.
  9. Drop the temperature of the frying pan to a medium low and leave to reduce for 45-60 minutes until sauce is rich and creamy, stirring every 10 minutes to prevent sticking.
  10. Serve with plain boiled rice (as noodles do not soak up the juice as well).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.18 Kcal (1797 kJ)
Calories from fat 212.72 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 140.86mg 47%
Sodium 125.01mg 5%
Potassium 871.91mg 19%
Total Carbs 13.77g 5%
Sugars 3.18g 13%
Dietary Fiber 2.58g 10%
Protein 30.69g 61%
Vitamin C 50.2mg 84%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 101.96 Kcal (427 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 36%
Cholesterol 33.46mg 47%
Sodium 29.7mg 5%
Potassium 207.13mg 19%
Total Carbs 3.27g 5%
Sugars 0.76g 13%
Dietary Fiber 0.61g 10%
Protein 7.29g 61%
Vitamin C 11.9mg 84%
Iron 0.4mg 10%
Calcium 33.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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