Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

545Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 500 g
Calories 545 Kcal (2282 kJ)
Calories from fat 97.65 Kcal
% Daily Value*
Total Fat 10.85g 17%
Saturated Fat 3.5g 18%
Cholesterol 325mg 108%
Sodium 265mg 11%
Potassium 1995mg 42%
Protein 104.75g 210%
Iron 4.9mg 27%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (545 calories) 500 g
  • Cal: 27.3 %
  • Fat: 16.7 %
  • Carb: 0 %
  • Prot: 209.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.1%)
  • Protein (80.9%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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