Porcupine Meatballs Ala Josie Recipe

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Porcupine Meatballs Ala Josie
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Ingredients
9
Count
Nutrition
231
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix soup with ground beef, rice, egg, onion, parsley and salt.
  2. Shape into balls about 1 1/2 inch diameter, about 16.
  3. Brown in shortening with garlic.
  4. Blend in rest of soup and 1 cup water.
  5. Cover.
  6. Simmer about 40 minutes or until rice is tender, stirring now and then.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.51 Kcal (965 kJ)
Calories from fat 134.32 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 74.14mg 25%
Sodium 473.78mg 20%
Potassium 289.04mg 6%
Total Carbs 8.26g 3%
Sugars 0.78g 3%
Dietary Fiber 0.32g 1%
Protein 16.08g 32%
Vitamin C 3.1mg 5%
Iron 2.1mg 12%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 207.84 Kcal (870 kJ)
Calories from fat 121.11 Kcal
% Daily Value*
Total Fat 13.46g 23%
Cholesterol 66.85mg 25%
Sodium 427.18mg 20%
Potassium 260.61mg 6%
Total Carbs 7.45g 3%
Sugars 0.7g 3%
Dietary Fiber 0.29g 1%
Protein 14.5g 32%
Vitamin C 2.8mg 5%
Iron 1.9mg 12%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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