Directions:
- Cut slits in roast, poke garlic slices in holes.
- Salt and pepper meat.
- Brown in oil in a large pot - something deep that can go into the oven.
- Remove meat and set aside.
- Add soup and mix to pot add 2 cans of water.
- Let come to a boil.
- Add meat back to pot.
- Add enough water to cover meat good.
- Add onion and bay leaves.
- Cover with lid or foil.
- Bake at 350 for 4 to 5 hours.
- Check on the liquid every so often you may have to add water.
- 45 minutes before it's done add potatoes and carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.11 Kcal (1365 kJ) | ||
| Calories from fat | 162.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 158.68mg | 7% | |
| Potassium | 681.65mg | 15% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.6mg | 14% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 28% | |
|---|---|---|---|
| Cholesterol | 26mg | 20% | |
| Sodium | 67.38mg | 7% | |
| Potassium | 289.44mg | 15% | |
| Total Carbs | 9.83g | 8% | |
| Sugars | 2.67g | 25% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 7.15g | 34% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 1.1mg | 14% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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