Popovers Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 tsp salt
2 eggs
1 cup milk

Directions:

Sift together flour and salt; set aside.
Combine eggs and milk; beat until frothy. Add dry ingredients. Beat just until blended.
Place 8 well-greased 4-ounce custard cups on a baking sheet in oven at 425° for 3 minutes or until a drop of water sizzles in cups. Remove from oven; spoon batter into cups, filling each half full. Bake at 425° for 20 minutes; reduce heat to 300°, and bake an additional 20 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.02 Kcal (348 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	41.53mg	14%
Sodium	174.14mg	7%
Potassium	79.7mg	2%
Total Carbs	13.52g	5%
Sugars	1.53g	6%
Dietary Fiber	0.47g	2%
Protein	3.91g	8%
Iron	0.4mg	2%
Calcium	46mg	5%

Amount Per 100 g
Calories	144.07 Kcal (603 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	2%
Cholesterol	72.07mg	14%
Sodium	302.19mg	7%
Potassium	138.31mg	2%
Total Carbs	23.46g	5%
Sugars	2.66g	6%
Dietary Fiber	0.81g	2%
Protein	6.79g	8%
Iron	0.7mg	2%
Calcium	79.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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