Substitute Phyllo Dough Recipe

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Substitute Phyllo Dough
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/4 tsp salt
  • 1/3 cup warm milk
  • 1/8 tsp vinegar

Directions:

  1. Lightly flour a pastry cloth. Sift 1 1/2 cups flour with salt onto a board and make a well in the center. Add beaten egg mixed with 1/3 cup warm milk, 2 teaspoon melted butter and vinegar into center of the well. Depending on your flour you may have to add more milk.
  2. Combine the ingredients quickly with your fingers, working from the outside of the well, and when it is mixed, knead the dough on a board until the dough is pliable and silky and no longer sticks to the board. Brush the surface of the ball with melted butter and cover the dough with a warm bowl and let it rest 30 minutes to 1 hour.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Roll it out on the board as thin as possible. Move it to the table. Begin to stretch the dough gently from the center out, trying not to tear it. It should stretch to about 1 yard square. A heavier edge of dough or a border will develop as you work, and whatever remains of this must be cut off with a knife before the filling is spread or the pastry rolled up. Fill pastry with ingredients and roll or fold over.
  5. Brush the surface with melted butter and bake 20 minutes, then lower temperature to 350 and brush again with melted butter. Bake for about 10 minutes longer or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.56 Kcal (547 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 30.84mg 10%
Sodium 85.72mg 4%
Potassium 49.59mg 1%
Total Carbs 18.37g 6%
Sugars 0.51g 2%
Dietary Fiber 0.7g 3%
Protein 3.41g 7%
Iron 0.3mg 2%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 296.43 Kcal (1241 kJ)
Calories from fat 94.36 Kcal
% Daily Value*
Total Fat 10.48g 7%
Cholesterol 70.01mg 10%
Sodium 194.61mg 4%
Potassium 112.58mg 1%
Total Carbs 41.71g 6%
Sugars 1.15g 2%
Dietary Fiber 1.6g 3%
Protein 7.74g 7%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 45.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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