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Popovers Recipe

Popovers Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 tsp salt
2 eggs
1 cup milk (2%)

Directions:

Preheat oven 450. Grease 6-cup muffin or popover tin.
Mix flour and salt together in a medium mixing bowl. Combine eggs and milk; blend well. Add to flour mixture and whisk until blended.
Divide batter amoung prepared popover cups. Bake 15 minutes. Reduce heat to 350 and bake 20 minutes more. Do not open oven door during daking process. Serve immediately.
Variations: Parmesan - add 1/2 cup grated Parmesan cheese to batter.
Herb - Add 1 TBS fresh minced basil, chives or parsley to batter.
Green onion - Add 1/2 cup minced green onion to batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.69 Kcal (463 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	55.38mg	18%
Sodium	232.18mg	10%
Potassium	106.27mg	2%
Total Carbs	18.02g	6%
Sugars	2.04g	8%
Dietary Fiber	0.63g	3%
Protein	5.22g	10%
Iron	0.5mg	3%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	144.07 Kcal (603 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	72.07mg	18%
Sodium	302.19mg	10%
Potassium	138.31mg	2%
Total Carbs	23.46g	6%
Sugars	2.66g	8%
Dietary Fiber	0.81g	3%
Protein	6.79g	10%
Iron	0.7mg	3%
Calcium	79.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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