Popeyes Red Beans & Rice Recipe

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Popeyes Red Beans & Rice
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Ingredients:

Directions:

  1. Pour the beans with their liquid into a large saucepan. Turn the heat to medium.
  2. Add the pepper, paprika, butter and garlic powder.
  3. When the beans begin to boil, use a fork to mash some of them against the side of the pan.
  4. Stir the mixture constantly. In about 20 minutes, the beans will reach the consistency of refried beans.
  5. Prepare the rice, using the butter and garlic salt to season instead of per package directions.
  6. To serve, pour 1/2 cup of beans into a serving bowl and using an ice-cream scoop, scoop the same amount of rice on top of the beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.59 Kcal (3913 kJ)
Calories from fat 174.83 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 45.8mg 15%
Sodium 86.97mg 4%
Potassium 2973.85mg 63%
Total Carbs 143.39g 48%
Sugars 4.89g 20%
Dietary Fiber 33.41g 134%
Protein 51.72g 103%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 7%
Iron 15.6mg 87%
Calcium 196.6mg 20%
Amount Per 100 g
Calories 242.05 Kcal (1013 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 30%
Cholesterol 11.86mg 15%
Sodium 22.52mg 4%
Potassium 770.2mg 63%
Total Carbs 37.14g 48%
Sugars 1.27g 20%
Dietary Fiber 8.65g 134%
Protein 13.39g 103%
Vitamin C 2.8mg 18%
Vitamin A 0.1mg 7%
Iron 4mg 87%
Calcium 50.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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