Popeye's Red Beans and Rice Recipe

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Popeye's Red Beans and Rice
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Ingredients:

Directions:

  1. Pour 2 cans of beans with their liquid into a 2-quart saucepan.
  2. Add smoked ham hock and water.
  3. Simmer over medium heat for 1 hour until the meat starts to loosen from the bone.
  4. Remove from heat and cool until the hock is cool enough so the meat may be removed from the bone.
  5. Place the meat, beans and liquid in a food processor.
  6. To the mixture add onion powder, garlic salt, red pepper, salt, and lard.
  7. Process for only 4 seconds.
  8. Beans should be chopped and liquid thick.
  9. Add the third can of beans that have been drained of their liquid.
  10. Process just for a second or two; you want these beans to remain almost whole.
  11. Pour bean mixture back into to pan and cook slowly on low heat stirring often until ready to serve.
  12. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.77 Kcal (1619 kJ)
Calories from fat 291.92 Kcal
% Daily Value*
Total Fat 32.44g 50%
Cholesterol 90.91mg 30%
Sodium 410.59mg 17%
Potassium 36.38mg 1%
Total Carbs 2.04g 1%
Sugars 0.46g 2%
Dietary Fiber 0.72g 3%
Protein 19.76g 40%
Vitamin C 2.4mg 4%
Iron 1mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 209.34 Kcal (876 kJ)
Calories from fat 158 Kcal
% Daily Value*
Total Fat 17.56g 50%
Cholesterol 49.21mg 30%
Sodium 222.24mg 17%
Potassium 19.69mg 1%
Total Carbs 1.11g 1%
Sugars 0.25g 2%
Dietary Fiber 0.39g 3%
Protein 10.69g 40%
Vitamin C 1.3mg 4%
Iron 0.5mg 5%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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