Directions:
- Wash and dry the spinach, removing any tough stems.
- Wash strawberries, stem, slice and mix together in big bowl with spinach.
- For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
- Stir in sesame and poppy seeds.
- Toss salad with dressing just before serving.
- Adding watercress would add some spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.42 Kcal (634 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 31.69mg | 1% | |
| Potassium | 521.24mg | 11% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 89.1mg | 149% | |
| Iron | 1.7mg | 9% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.5 Kcal (262 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 8% | |
|---|---|---|---|
| Sodium | 13.08mg | 1% | |
| Potassium | 215.16mg | 11% | |
| Total Carbs | 10.21g | 8% | |
| Sugars | 7.2g | 70% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 1.51g | 7% | |
| Vitamin C | 36.8mg | 149% | |
| Iron | 0.7mg | 9% | |
| Calcium | 52.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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