Popcorn Nut Crunch Recipe

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Popcorn Nut Crunch
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Ingredients:

Directions:

  1. Place the popcorn and nuts in a lightly greased 5-qt. Dutch oven. Bake at 250° for 20 minutes.
  2. Meanwhile, in a medium saucepan, combine sugar, corn syrup and butter; bring to a boil over medium heat, stirring constantly. Cook, without stirring, until a candy thermometer reads 290° (soft-crack stage).
  3. Remove from the heat; stir in vanilla and cinnamon. Pour a small amount at a time over popcorn mixture, stirring constantly until the mixture is well coated.
  4. Immediately spread on greased baking sheets. Cool; break into pieces. Store in airtight containers. Yield: about 4 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.15 Kcal (1374 kJ)
Calories from fat 195.23 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 15.25mg 5%
Sodium 35mg 1%
Potassium 147.27mg 3%
Total Carbs 34.25g 11%
Sugars 28.14g 113%
Dietary Fiber 2.88g 12%
Protein 3.98g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 489.5 Kcal (2049 kJ)
Calories from fat 291.23 Kcal
% Daily Value*
Total Fat 32.36g 33%
Cholesterol 22.75mg 5%
Sodium 52.21mg 1%
Potassium 219.68mg 3%
Total Carbs 51.09g 11%
Sugars 41.97g 113%
Dietary Fiber 4.3g 12%
Protein 5.93g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 5%
Calcium 57.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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