Popcorn Nut Crunch Recipe

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Popcorn Nut Crunch
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Ingredients:

Directions:

  1. Place the popcorn and nuts in a slightly greased 5 quart dutch oven.
  2. Bake at 250 for 20 minutes.
  3. Meanwhile, in a medium saucepan, combine sugar, corn syrup and butter; bring to boil over medium heat, stirring constantly.
  4. Cook, without stirring now, until a candy thermometer reads 290 (soft ball stage).
  5. Remove from heat, stir in vanilla and cinnamon.
  6. Pour a small amount at a time over popcorn mixture, stirring constantly until the mixture is well coated.
  7. Immediately spread on greased baking sheets.
  8. Cool; break into pieces.
  9. Store in airtight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1104.14 Kcal (4623 kJ)
Calories from fat 762.18 Kcal
% Daily Value*
Total Fat 84.69g 130%
Cholesterol 30.5mg 10%
Sodium 74.44mg 3%
Potassium 782.38mg 17%
Total Carbs 83.37g 28%
Sugars 59.21g 237%
Dietary Fiber 10.45g 42%
Protein 19.57g 39%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 152mg 15%
Amount Per 100 g
Calories 531.86 Kcal (2227 kJ)
Calories from fat 367.14 Kcal
% Daily Value*
Total Fat 40.79g 130%
Cholesterol 14.69mg 10%
Sodium 35.86mg 3%
Potassium 376.87mg 17%
Total Carbs 40.16g 28%
Sugars 28.52g 237%
Dietary Fiber 5.03g 42%
Protein 9.43g 39%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 5%
Iron 2.2mg 25%
Calcium 73.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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