Dried Fruit Muesli Recipe

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Dried Fruit Muesli
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl.
  2. Cover and chill for at least 8 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.97 Kcal (1880 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 6.1mg 2%
Sodium 221.61mg 9%
Potassium 707.19mg 15%
Total Carbs 85.71g 29%
Sugars 51.25g 205%
Dietary Fiber 8.15g 33%
Protein 11.75g 24%
Vitamin C 16.3mg 27%
Iron 2.7mg 15%
Calcium 215mg 22%
Amount Per 100 g
Calories 168.49 Kcal (705 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 14%
Cholesterol 2.29mg 2%
Sodium 83.17mg 9%
Potassium 265.4mg 15%
Total Carbs 32.17g 29%
Sugars 19.24g 205%
Dietary Fiber 3.06g 33%
Protein 4.41g 24%
Vitamin C 6.1mg 27%
Iron 1mg 15%
Calcium 80.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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