Autumn Pumpkin Popcorn Recipe

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Autumn Pumpkin Popcorn
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  • 1 (9 oz) bag microwave popcorn
  • 2 tbsp sugar


  1. Mix sugar and pumpkin pie spice together in small bowl.
  2. Pop corn in your microwave according to package directions, or your microwave settings.
  3. Remove from microwave and open bag (be careful of the steam!).
  4. Sprinkle pumpkin spice mixture over hot popcorn and shake up to distribute evenly.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.46 Kcal (132 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 41.99mg 2%
Potassium 13.49mg 0%
Total Carbs 6.29g 2%
Sugars 2.66g 11%
Dietary Fiber 0.72g 3%
Protein 0.61g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 382.55 Kcal (1602 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 1%
Sodium 510.54mg 2%
Potassium 164.08mg 0%
Total Carbs 76.49g 2%
Sugars 32.35g 11%
Dietary Fiber 8.72g 3%
Protein 7.47g 1%
Vitamin C 0.7mg 0%
Iron 1.8mg 1%
Calcium 33.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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