Lip-smacking Popcorn Concoction Recipe

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Lip-smacking Popcorn Concoction
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Ingredients:

Directions:

  1. Cover a large flat surface with waxed paper. In a large bowl, stir together the popcorn, cereal, corn chips, almonds, and pretzels.
  2. Melt the confectioners' coating in a glass bowl in the microwave for 1 minute. Continue to cook at 30 second intervals, stirring between each one, until the coating is smooth.
  3. Pour melted coating over the cereal mixture. It's best to use a large metal spoon, and pour 1 or 2 spoonfuls at a time then mix to ensure even distribution. (A second person can be useful here - one to pour, one to mix.) Once everything is coated, spread the mixture out onto waxed paper in a thin layer. Let stand for about 1/2 hour, or until coating is dry. Transfer to a bowl to serve, or store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.72 Kcal (1071 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 0.35mg 0%
Sodium 363.73mg 15%
Potassium 135.87mg 3%
Total Carbs 49.68g 17%
Sugars 21.19g 85%
Dietary Fiber 2.34g 9%
Protein 3.35g 7%
Vitamin C 10.5mg 18%
Vitamin A 1.8mg 58%
Iron 9.3mg 52%
Calcium 186.9mg 19%
Amount Per 100 g
Calories 405.45 Kcal (1698 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 9%
Cholesterol 0.55mg 0%
Sodium 576.68mg 15%
Potassium 215.42mg 3%
Total Carbs 78.76g 17%
Sugars 33.59g 85%
Dietary Fiber 3.71g 9%
Protein 5.32g 7%
Vitamin C 16.7mg 18%
Vitamin A 2.8mg 58%
Iron 14.8mg 52%
Calcium 296.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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