Bettys American Goulash Recipe

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Bettys American Goulash
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Ingredients:

Directions:

  1. In a large skillet, brown meat and drain. Add onions and celery, cook until tender.
  2. Add garlic powder, chili powder, salt and pepper, tomato sauce and soup.
  3. Simmer on medium-low heat for 20 minutes.
  4. Cook noodles in boiling water and drain. Add noodles to sauce and heat through on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.55 Kcal (2904 kJ)
Calories from fat 157.78 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 70.29mg 23%
Sodium 154.96mg 6%
Potassium 1077.44mg 23%
Total Carbs 97.21g 32%
Sugars 8.5g 34%
Dietary Fiber 7.61g 30%
Protein 38.54g 77%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 188.76 Kcal (790 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 27%
Cholesterol 19.13mg 23%
Sodium 42.18mg 6%
Potassium 293.24mg 23%
Total Carbs 26.46g 32%
Sugars 2.31g 34%
Dietary Fiber 2.07g 30%
Protein 10.49g 77%
Vitamin C 2.2mg 14%
Iron 2mg 41%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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