Island-Style Fried Rice Recipe

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Island-Style Fried Rice
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Ingredients:

Directions:

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Let the rice cool completely.
  2. Heat 2 teaspoons of oil in a skillet over medium heat, and brown the luncheon meat and sausage. Set aside, and pour the beaten eggs into the hot skillet. Scramble the eggs, and set aside.
  3. Heat 2 tablespoons of oil in a large nonstick skillet over medium heat, and stir in the rice. Toss the rice with the hot oil until heated through and beginning to brown, about 2 minutes. Add the garlic powder, toss the rice for 1 more minute to develop the garlic taste, and stir in the luncheon meat, sausage, scrambled eggs, pineapple, and oyster sauce. Cook and stir until the oyster sauce coats the rice and other ingredients, 2 to 3 minutes, stir in the green onions, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.51 Kcal (1530 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 96.04mg 32%
Sodium 405.91mg 17%
Potassium 99.38mg 2%
Total Carbs 50.82g 17%
Sugars 0.96g 4%
Dietary Fiber 0.17g 1%
Protein 8.38g 17%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 149.08 Kcal (624 kJ)
Calories from fat 50.25 Kcal
% Daily Value*
Total Fat 5.58g 21%
Cholesterol 39.17mg 32%
Sodium 165.56mg 17%
Potassium 40.54mg 2%
Total Carbs 20.73g 17%
Sugars 0.39g 4%
Dietary Fiber 0.07g 1%
Protein 3.42g 17%
Vitamin C 0.6mg 2%
Iron 0.3mg 4%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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