Poor Man's Food Recipe

Posted by
Rate It!
Poor Man's Food
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice the mushrooms into half thin slices. Shred the ham very finely.
  2. Melt the butter and add the mushrooms. After the mushroom are soft, add the flour.
  3. Add the milk and stir so the sauce is smooth. Add the tomato sauce and ham.
  4. Add salt, pepper, garlic and hot sauce to your own liking. Don't be afraid to spice it well.
  5. Add the cheese so the sauce becomes a thick cheesy tomato sauce.
  6. Optional You can add less cheese but thicking the sauce with some cornstarch.
  7. Serve with the hot pasta.
  8. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.83 Kcal (912 kJ)
Calories from fat 65.78 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 46.08mg 15%
Sodium 324.39mg 14%
Potassium 146.19mg 3%
Total Carbs 25.98g 9%
Sugars 3.25g 13%
Dietary Fiber 0.33g 1%
Protein 9.58g 19%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 136.99 Kcal (574 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 11%
Cholesterol 28.98mg 15%
Sodium 204mg 14%
Potassium 91.93mg 3%
Total Carbs 16.34g 9%
Sugars 2.05g 13%
Dietary Fiber 0.21g 1%
Protein 6.02g 19%
Vitamin C 0.6mg 2%
Iron 0.8mg 7%
Calcium 102.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top