Directions:
- Cut a thick slice of bread for each person, recipe set for 1 person.
- Whip the egg and mix in milk and a pinch of salt.
- Dip the slice in the milk and egg mixture.
- Fry until golden brown on both sides.
- Serve hot topped with a bit of lingonberry jam.
- If you top it all off with whipped cream, your poor knights become rich knights .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.75 Kcal (1808 kJ) | ||
| Calories from fat | 216.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 221.15mg | 74% | |
| Sodium | 460.65mg | 19% | |
| Potassium | 604.06mg | 13% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 16.27g | 65% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 433.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 37% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 74% | |
| Sodium | 109.99mg | 19% | |
| Potassium | 144.24mg | 13% | |
| Total Carbs | 8.18g | 11% | |
| Sugars | 3.89g | 65% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 4.63g | 39% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 12% | |
| Calcium | 103.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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