Pondfrogs Prickly Pear Cactus Chili Recipe

Posted by
Rate It!
Pondfrogs Prickly Pear Cactus Chili
Add your photo!
Ingredients
16
Count
Nutrition
406
Calories
Total time
135
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef with diced onion in pan. drain fat and place meat into large pot. if using jarred cactus drain/dice into bite-sized pieces and add to cooked meat. add diced fresh tomatoes (or can of diced tomatoes). add all other ingredients. stir well. simmer on stovetop or oven set at 325 degrees for a couple of hours stirring frequently. can also be placed in crockpot set at low and cooked until ready. if using fresh vegetables allow for additional cooking time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.02 Kcal (1700 kJ)
Calories from fat 162.37 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 73.27mg 24%
Sodium 608.27mg 25%
Potassium 593.37mg 13%
Total Carbs 35.93g 12%
Sugars 8.78g 35%
Dietary Fiber 3.89g 16%
Protein 25.19g 50%
Vitamin C 47.3mg 79%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 28%
Cholesterol 20.46mg 24%
Sodium 169.82mg 25%
Potassium 165.66mg 13%
Total Carbs 10.03g 12%
Sugars 2.45g 35%
Dietary Fiber 1.08g 16%
Protein 7.03g 50%
Vitamin C 13.2mg 79%
Iron 1.1mg 22%
Calcium 31.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top