Pomegranate-balsamic glazed vegetables Recipe

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Pomegranate-balsamic glazed vegetables
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Ingredients:

Directions:

  1. Position oven racks in the upper and lower thirds of the oven. Preheat oven to 425. Coat two shallow baking sheets with cooking spray.
  2. Combine the vegetables in a large bowl. Toss with the olive oil, vinegar, juice, thyme and salt. Spread in a single layer on the prepared sheets.
  3. Roast for 45 minutes, flipping the vegetables and switching the pans, top to bottom and front to back, about halfway through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.65 Kcal (731 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 11%
Sodium 661.83mg 28%
Potassium 532.08mg 11%
Total Carbs 25.05g 8%
Sugars 7.77g 31%
Dietary Fiber 5.53g 22%
Protein 2.46g 5%
Vitamin C 25mg 42%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 71.33 Kcal (299 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 11%
Sodium 270.29mg 28%
Potassium 217.3mg 11%
Total Carbs 10.23g 8%
Sugars 3.17g 31%
Dietary Fiber 2.26g 22%
Protein 1.01g 5%
Vitamin C 10.2mg 42%
Vitamin A 0.5mg 38%
Iron 0.6mg 8%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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