Polynesian Sweet and Sour Fish: L'a Momona a Paakai Recipe

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Polynesian Sweet and Sour Fish: L'a Momona a Paakai
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Ingredients:

Directions:

  1. Combine ginger, mirin, and soy sauce and marinate the fish for 30 minutes. Preheat oil in a deep-fryer to 350 degrees F.
  2. Mix together batter ingredients.
  3. When preparing an order, drain and dredge fish cubes in seasoned flour. Coat fish with the batter and deep-fry until golden brown.
  4. In a bowl, gently toss one portion of fried fish with 4 ounces of hot sweet and sour sauce. Serve immediately on a warmed dinner plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.89 Kcal (1812 kJ)
Calories from fat 77.88 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 191.56mg 64%
Sodium 2255.1mg 94%
Potassium 309.49mg 7%
Total Carbs 39.83g 13%
Sugars 11.29g 45%
Dietary Fiber 2.65g 11%
Protein 46.5g 93%
Vitamin C 5mg 8%
Iron 4.9mg 27%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 106.07 Kcal (444 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 13%
Cholesterol 46.94mg 64%
Sodium 552.56mg 94%
Potassium 75.83mg 7%
Total Carbs 9.76g 13%
Sugars 2.77g 45%
Dietary Fiber 0.65g 11%
Protein 11.39g 93%
Vitamin C 1.2mg 8%
Iron 1.2mg 27%
Calcium 27.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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