Polynesian Kabobs on Rice Recipe

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Polynesian Kabobs on Rice
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Ingredients:

Directions:

  1. Cut sausages into eighths.
  2. On a skewer alternate chunks of pineapple and green peppers with the.
  3. Sausage.
  4. Place on grill four to six inches from coals or flame until heated.
  5. Thoroughly.
  6. Baste with the sweet and sour sauce.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.84 Kcal (2072 kJ)
Calories from fat 301.56 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 80.04mg 27%
Sodium 1203.99mg 50%
Potassium 703.62mg 15%
Total Carbs 32.76g 11%
Sugars 21.56g 86%
Dietary Fiber 3.29g 13%
Protein 19.17g 38%
Vitamin C 107.4mg 179%
Iron 1.7mg 10%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 129.49 Kcal (542 kJ)
Calories from fat 78.91 Kcal
% Daily Value*
Total Fat 8.77g 52%
Cholesterol 20.95mg 27%
Sodium 315.06mg 50%
Potassium 184.12mg 15%
Total Carbs 8.57g 11%
Sugars 5.64g 86%
Dietary Fiber 0.86g 13%
Protein 5.02g 38%
Vitamin C 28.1mg 179%
Iron 0.5mg 10%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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