Directions:
- Open can of crushed pineapple and drain juice into a cup.
- In a medium saucepan, combine the liquid from the can of crushed pineapple with 3 cups water, bring to a boil. Add rice. Bring mixture to boil. Cover and reduce heat to simmer. Cook 25 to 30 minutes or until rice is tender.
- In a non-stick wok heat the 1 tablespoon walnut or peanut oil. Add the eggs and cook without stirring, until set. Slide eggs out of the wok to a plate - cut into short, narrow strips. In the same wok, heat the sesame oil and stir fry the tofu with the mushrooms, soy sauce, green onions, and carrots for about 4 minutes. Stir in cooked rice, pineapple, and egg strips. Heat until everything is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.19 Kcal (943 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 408.38mg | 17% | |
| Potassium | 168.26mg | 4% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.09 Kcal (427 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 14% | |
| Sodium | 185.15mg | 17% | |
| Potassium | 76.28mg | 4% | |
| Total Carbs | 19.13g | 14% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 3.14g | 14% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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