Polly's pico de gallo Recipe

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polly's pico de gallo
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Ingredients:

Directions:

  1. Combine all ingredients and refrigerate in an air tight container for about an hour to allow the flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.4 Kcal (52 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.67mg 0%
Potassium 91.66mg 2%
Total Carbs 3.15g 1%
Sugars 1g 4%
Dietary Fiber 0.77g 3%
Protein 0.44g 1%
Vitamin C 20.2mg 34%
Iron 0.2mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 30.35 Kcal (127 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 8.97mg 0%
Potassium 224.25mg 2%
Total Carbs 7.7g 1%
Sugars 2.45g 4%
Dietary Fiber 1.87g 3%
Protein 1.08g 1%
Vitamin C 49.4mg 34%
Iron 0.4mg 1%
Calcium 36.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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