Directions:
- Saute the onions and garlic in a soup pot until soft. Add spices.
- Run undrained tomatoes through a blender or food processor (I use my blender on a stick).
- Add tomatoes, chicken, and broth to soup pot.
- Simmer on low for 10 minutes.
- To assemble a bowl:.
- Crunch up some chips and put them in a bowl, add soup to bowl, then a small handful of cheese. Add sour cream, avocado, and hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.18 Kcal (1776 kJ) | ||
| Calories from fat | 211.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 83.75mg | 28% | |
| Sodium | 1093mg | 46% | |
| Potassium | 437.47mg | 9% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.5 Kcal (844 kJ) | ||
| Calories from fat | 100.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 36% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 28% | |
| Sodium | 519.2mg | 46% | |
| Potassium | 207.81mg | 9% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 17.86g | 75% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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