Zucchini Soup Recipe

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Zucchini Soup
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Ingredients:

Directions:

  1. Combine all ingredients except yogurt, salt and cayenne in a slow cooker.
  2. Cover and cook on high 3-4 hours.
  3. Process soup and yogurt in food processor or blender until smooth; season to taste with salt and cayenne.
  4. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.37 Kcal (776 kJ)
Calories from fat 56.84 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 18.24mg 6%
Sodium 442.92mg 18%
Potassium 734.88mg 16%
Total Carbs 27.27g 9%
Sugars 16.15g 65%
Dietary Fiber 2.97g 12%
Protein 5.83g 12%
Vitamin C 52mg 87%
Iron 2mg 11%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 10%
Cholesterol 6.14mg 6%
Sodium 149.13mg 18%
Potassium 247.43mg 16%
Total Carbs 9.18g 9%
Sugars 5.44g 65%
Dietary Fiber 1g 12%
Protein 1.96g 12%
Vitamin C 17.5mg 87%
Iron 0.7mg 11%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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