Pollo Oreganato (Oregano Chicken) Recipe

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Pollo Oreganato (Oregano Chicken)
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Ingredients:

Directions:

  1. Mix oregano, parsley, salt, pepper, and garlic. Rub all over chicken pieces and place into a greased baking pan.
  2. Mix olive oil and lemon juice and pour over chicken. put into oven 8 inches under the broiler on high. Broil 15 minutes, basting once or twice.
  3. Turn chicken over, baste, and broil 15- 20 minutes more until juices from chicken run clear, basting often. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2359.08 Kcal (9877 kJ)
Calories from fat 1538.41 Kcal
% Daily Value*
Total Fat 170.93g 263%
Cholesterol 941.4mg 314%
Sodium 1314.66mg 55%
Potassium 2010.75mg 43%
Total Carbs 2.03g 1%
Sugars 0.5g 2%
Dietary Fiber 0.34g 1%
Protein 188.46g 377%
Vitamin C 37.8mg 63%
Iron 10.7mg 60%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 218.68 Kcal (916 kJ)
Calories from fat 142.61 Kcal
% Daily Value*
Total Fat 15.85g 263%
Cholesterol 87.27mg 314%
Sodium 121.87mg 55%
Potassium 186.39mg 43%
Total Carbs 0.19g 1%
Sugars 0.05g 2%
Dietary Fiber 0.03g 1%
Protein 17.47g 377%
Vitamin C 3.5mg 63%
Iron 1mg 60%
Calcium 12mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.4
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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