Polish Hunters Cassarole (BEGOS = BEE-GOASH) Recipe

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Polish Hunters Cassarole (BEGOS = BEE-GOASH)
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Ingredients:

Directions:

  1. Mix everything in a large bowl, except for the chicken stock & butter.
  2. Place in a crock-pot.
  3. Pour chicken stock over & top with butter.
  4. Cook on low for 5-6 hours or until vegetables are tender, but not mushy.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.17 Kcal (1282 kJ)
Calories from fat 164.06 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 48.32mg 16%
Sodium 582.19mg 24%
Potassium 663.82mg 14%
Total Carbs 26.47g 9%
Sugars 9.43g 38%
Dietary Fiber 6.27g 25%
Protein 10.65g 21%
Vitamin C 46.4mg 77%
Vitamin A 0.8mg 28%
Iron 1mg 5%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 86.26 Kcal (361 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 28%
Cholesterol 13.61mg 16%
Sodium 164.03mg 24%
Potassium 187.02mg 14%
Total Carbs 7.46g 9%
Sugars 2.66g 38%
Dietary Fiber 1.77g 25%
Protein 3g 21%
Vitamin C 13.1mg 77%
Vitamin A 0.2mg 28%
Iron 0.3mg 5%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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